Our Workouts
Explore a wide array of classes tailored for every fitness level.
Pace and Power
Unlock your strength and sculpt your physique in our Strength class! This focused workout is designed to build muscle, enhance endurance, and improve overall stability through a combination of targeted exercises.
Monday: Upper Body & Core
Wednesday: Lower Body & Core
Friday: Upper+Lower & Core
HIIT HYPE
Are you ready to take your fitness to the next level? Join us for our HIIT Hype, a dynamic and high-energy group fitness class that combines the best of high-intensity interval training with endurance-building exercises. This class is designed for individuals of all fitness levels who are looking to boost their stamina, challenge their limits, and achieve their fitness goals in a supportive and motivating environment.
HIIT to Heavy
HIIT to Heavy is an hour long class and uses a combo of HIIT (High Intensity Interval Training) and strength training. The beginning of class starts of with a HIIT circuit where you will do 40 second interval stations to get your metabolism fired up and the calories burning. The second part of class focuses on traditional strength training stations where you will isolate, strengthen, and shape specific parts of your body.
Forged
Join us for a high-energy, total-body workout that combines the dynamic strength training benefits of kettlebells with the powerlifting prowess of barbells. This hour-long intense class is designed to boost your strength, enhance your endurance, and sculpt your physique through a series of challenging, functional movements.
Full Circle
Discover a unique fusion of traditional yoga and strength training in Full Circle. This innovative workout is designed to bring your mind and body full circle, promoting not only physical fitness but also mental clarity. Bring your mat and your determination—let's flow, lift, and grow together!
Express Classes
Express classes are a 45 minute version of our 60 minute classes. Be prepared to pack in a full workout in 45 minutes, leaving energized and ready to tackle the rest of your day.
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